CrossFit Kingston: WOD Friday January 8/09

WOD Friday January 8/09

WOD

Split Jerk

2-2-1-1-1-1

Short WOD of your choice after the Jerks

*Saturday classes will be again next Saturday (January 16th)*

3 comments:

Dawson said...: What a fitting photo for the strength movement today. Hahahaha!

Just kidding. Hahaha. I was kidding that I was kidding.; January 8, 2010 at 2:23 PM
Andrew said...: We are doing a retarded lift today?; January 8, 2010 at 2:49 PM
Miller said...: Very funny guys thanks for posting such a flattering pic andrew; January 9, 2010 at 11:09 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Friday January 8/09

3 comments: