OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
2 words...... tough .... humbling!
Soooooo strict pull ups...wowzers, those were tough!Mike- Amazing job with those freakishly difficult looking push ups!
Thanks Linds. My shoulders are toast!I don't know what was harder the pullups or squats.
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Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
2 words...... tough .... humbling!
Soooooo strict pull ups...wowzers, those were tough!
Mike- Amazing job with those freakishly difficult looking push ups!
Thanks Linds. My shoulders are toast!
I don't know what was harder the pullups or squats.
What's up it's me, I am also visiting this web page regularly,
this website is genuinely pleasant and the people are really sharing
nice thoughts.
My web-site - http://www.chateaumanis.com
When some one searches for his required thing,
therefore he/she wishes to be available that in detail, therefore that thing is maintained over here.
Feel free to surf to my site exercises for vertical jump
These are really enormous ideas in regarding
blogging. You have touched some pleasant things here. Any way keep up wrinting.
My web-site - diet that works
Piece of writing writing is also a excitement,
if you know then you can write otherwise it is difficult to
write.
Feel free to surf to my web-site :: Diets That Work Fast For Women
It's amazing to pay a visit this web site and reading the views of all colleagues about this post, while I am also zealous of getting know-how.
Also visit my web blog ... exercises to increase vertical leap
Post a Comment