OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
strict wod...still is a beauty though
Post WOD fuel WOMEN:Above 16% - 30g PRO; 20g CHO12-16% - 30g PRO; 30g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 40g CHOBelow 8% - 40g PRO; 60g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
What's the penalty for breaking? Restart that exercise? Ouch. Gonna be tough. I don't know if my hands will be able to hold onto the kettlebell after all the pull-ups.
strict wod is right . . . I'll miss this one, day off.
Fabulous action shot, Karen! You're one powerful lady!!
Great picture Karen!!! Very powerful! I'm not sure if my ripped up hand is going to live through this work out!
Give that girl a chin guard next time we do cleans...lol
Fun stuff today! I swear that box got bigger.
Thanks to my father who shared with me regarding this blog, this webpage is actually awesome.Feel free to visit my page diets that work for women
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(Karen on her way down!)
10 comments:
strict wod...still is a beauty though
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
What's the penalty for breaking? Restart that exercise? Ouch. Gonna be tough. I don't know if my hands will be able to hold onto the kettlebell after all the pull-ups.
strict wod is right . . . I'll miss this one, day off.
Fabulous action shot, Karen! You're one powerful lady!!
Great picture Karen!!! Very powerful! I'm not sure if my ripped up hand is going to live through this work out!
Give that girl a chin guard next time we do cleans...lol
Fun stuff today! I swear that box got bigger.
Thanks to my father who shared with me regarding this blog, this webpage
is actually awesome.
Feel free to visit my page diets that work for women
Post a Comment