OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Holy shoulder burner Batman. Will definitely need to get a massage after this one.
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 30g CHOBelow 8% - 40g PRO; 50g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
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Holy shoulder burner Batman. Will definitely need to get a massage after this one.
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 50g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
I'm truly enjoying the design and layout of your website. It's a very easy on the
eyes which makes it much more pleasant for me to come here and
visit more often. Did you hire out a designer to create
your theme? Fantastic work!
Stop by my blog post :: ziipons.net
Post a Comment