CrossFit Kingston: WOD Wednesday February 17/10

WOD Wednesday February 17/10

Overhead Squat

15-15-15

WOD

Strict Rowing "Helen"

3 Rounds for time

400M Row

21 KB Swings (24kg/16kg)

12 Strict Pull Ups

3 comments:

Unknown said...: Go Ashley!! Too bad your face is turning purple...; February 17, 2010 at 1:48 PM
Ash said...: Wow it looks like my face is about to explode!!! That 65 lbs is heaavvvvvy.; February 17, 2010 at 1:48 PM
Anonymous said...: This is a picture of a woman working really HARD! So purple is good! She looks amazing!; February 18, 2010 at 7:04 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday February 17/10

3 comments: