CrossFit Kingston: WOD Friday March 12/10

WOD Friday March 12/10

Congratulations Janet on the Birth of baby MAX! Everyone here at CFK wishes you and your family all the best and we can't wait to have you back in here!

*Reminder - Saturday Class is on ZenPlanner so be sure to sign up*

5 comments:

Sandra said...: Congrats Janet on the birth of your baby boy. . . . . . . . . . . . . . . as for the pic? I'm at a loss for words. . . . hahaha
:); March 12, 2010 at 7:23 AM
PW said...: Dr Burns I am presume...lol; March 12, 2010 at 9:33 AM
Dawson said...: Or daddy Burns? Hmmm....

Congrats Janet and Max's father who's name I don't know!!!; March 12, 2010 at 10:03 AM
PW said...: Oh man, give Janet more credit than that Dawson...lol; March 12, 2010 at 12:12 PM
PW said...: SHUT IT LAMORRE; March 15, 2010 at 1:41 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Friday March 12/10

5 comments: