CrossFit Kingston: WOD Wednesday March 3/10

WOD Wednesday March 3/10

WOD

2 Attempts @ a 500M Sprint Row

Rest 5 min

2 Rounds for max calories/reps

Tabata Row

rest 1 min

Tabata KB Swing (24kg/16kg)

rest 1 min

6 comments:

Anonymous said...: One tough looking WOD; March 2, 2010 at 9:26 PM
Crystal said...: fack... looks like this one might hurt

(ps. that is not bitching, just fact!); March 2, 2010 at 10:21 PM
Sandra said...: my day off :); March 3, 2010 at 12:23 AM
Unknown said...: So sad to miss this WOD, looks like fun! Painful, but fun.; March 3, 2010 at 7:32 AM
Anonymous said...: this isn't a pg blog you facker!; March 3, 2010 at 8:07 AM
Jessi said...: Fucking death WOD; March 3, 2010 at 2:37 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday March 3/10

6 comments: