Dawson seems to be MIA with his regular PRO/CHO recommendations, so I thought I'd take it upon myself to pick up the slack....
Post WOD fuel WOMEN:
Above 16% - 1 litres of milk 12-16% - 2 litres of milk Below 12% - 3 litres of milk
Post WOD fuel MEN:
Above 12% - 2 litres of milk 8 - 12% - 3 litres of milk Below 8% - 4 litres of milk
% = body fat
Drink tons of milk approx ALL day
*Most people (including myself) will be consuming milk with my cereal and coffee, unless you have been told otherwise do the same, unless your looking to increase the size of your booty.
Pretty funny PW! But Andrew shouldn't be drinking his 4L of milk every day. His fat ass is probably well over 12% body fat. Cut down on the milk drinking tubby!
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WOD
9 comments:
Dawson seems to be MIA with his regular PRO/CHO recommendations, so I thought I'd take it upon myself to pick up the slack....
Post WOD fuel WOMEN:
Above 16% - 1 litres of milk
12-16% - 2 litres of milk
Below 12% - 3 litres of milk
Post WOD fuel MEN:
Above 12% - 2 litres of milk
8 - 12% - 3 litres of milk
Below 8% - 4 litres of milk
% = body fat
Drink tons of milk approx ALL day
*Most people (including myself) will be consuming milk with my cereal and coffee, unless you have been told otherwise do the same, unless your looking to increase the size of your booty.
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
*Most people (including myself) will be consuming 10g of CHO unless you have been told otherwise.*
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Pretty funny PW! But Andrew shouldn't be drinking his 4L of milk every day. His fat ass is probably well over 12% body fat. Cut down on the milk drinking tubby!
Fat people have feelings too you guys ... I am going to console myself with more high fat milk while sitting on 2 chairs.
hahaha fuck Perry lol!
Andrew, you should prob up that to three chairs just to be sure you can support that plump ass.
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