I want to congratulate Andrew on crushing 1000 lbs on Friday doing the CrossFit Total!!! What was your final total? 1025? I think he PR'd on all lifts. Had a valiant effort at the 500-lb deadlift. Looks like the milk is paying off. Not only are you strong but fat too. Hahaha. I don't know how you can fit into those shorts. You must be borrowing some of Perry's Vaseline to slip into them. Hahaha.
8 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
I want to congratulate Andrew on crushing 1000 lbs on Friday doing the CrossFit Total!!! What was your final total? 1025? I think he PR'd on all lifts. Had a valiant effort at the 500-lb deadlift. Looks like the milk is paying off. Not only are you strong but fat too. Hahaha. I don't know how you can fit into those shorts. You must be borrowing some of Perry's Vaseline to slip into them. Hahaha.
Congrats Andrew
thanks dman .. 1045 was the final number ;)
So where are the videos?
Wow- Way to go bro!
Still trying to deflect ehh Dawson!!
It's alright if you want to come out of the closet, cfk doesn't judge.
CFK does judge! Dawson called Andrew fat!! Andrew is NOT fat, just pudgy!!
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