WOD Wednesday April 7/10


Part A

5 Sets of

1 Power Snatch
3 Overhead Squats

*increase weight each set*

Part B

AMRAP in 12 min of

5 DB Snatch (each arm)
7 Burpees
9 Jumps over Box


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Kacey said...

Oh boy... I didn't bring any shin pads!! This could be a mess!