WOD Thursday May 27/10

Part A                                         
4 rounds:                                     
7 db thrusters                              
rest 30 secs                            
10 man makers            
rest 30 secs                 

Part  B
AMRAP 12 mins
250 m row
10 kte


Unknown said...

There are a number of women at the gym that should be able to see themselves in that picture. Keep up all the hard work ladies!

Ginger said...

Hey D-man, remember how brutal doing that was in the eastern regionals last year??
All I could hear was some douche-bag yelling "run"!!

Unknown said...

Oh I feel her pain. I do remember some guy, who broke his toe with a 2.5# plate, yelling. Just can't put my finger on who it was though. Hmmm....

Andrew said...

The same guy that you will subconsciously hear yelling in your ear Friday evening ... RUN!!!!

Crystal said...

Dawson, just saw the forcast for your run today. 20 cm of snow????? Have fun my friend, hope you packed some long johns.