OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:1/2 bananalittle more than 1/2 cup apple sauceapprox 2 oz sweet potato
There are a number of women at the gym that should be able to see themselves in that picture. Keep up all the hard work ladies!
Hey D-man, remember how brutal doing that was in the eastern regionals last year??All I could hear was some douche-bag yelling "run"!!
Oh I feel her pain. I do remember some guy, who broke his toe with a 2.5# plate, yelling. Just can't put my finger on who it was though. Hmmm....
The same guy that you will subconsciously hear yelling in your ear Friday evening ... RUN!!!!
Dawson, just saw the forcast for your run today. 20 cm of snow????? Have fun my friend, hope you packed some long johns.
Post a Comment
6 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
There are a number of women at the gym that should be able to see themselves in that picture. Keep up all the hard work ladies!
Hey D-man, remember how brutal doing that was in the eastern regionals last year??
All I could hear was some douche-bag yelling "run"!!
Oh I feel her pain. I do remember some guy, who broke his toe with a 2.5# plate, yelling. Just can't put my finger on who it was though. Hmmm....
The same guy that you will subconsciously hear yelling in your ear Friday evening ... RUN!!!!
Dawson, just saw the forcast for your run today. 20 cm of snow????? Have fun my friend, hope you packed some long johns.
Post a Comment