WOD Wednesday May 12/10

Congrats to Evan McNeely for finishing 2nd in an Ontario Cup mountain bike race this past weekend. Evan finished 2nd by only 3 seconds to the former and current National Champion.


Hang Clean (Max for Day)
80% x 1 x 3 

5 rounds for time

10 Toes to Bar
15 Unbroken KB Swings
20 Squats


Jessi said...

Congrats Evan!!!!
Well done!

Unknown said...

Great job Evan!