OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
GOOD LUCK DAWSON!!!! Youre going to do amazing!
Good luck Dawson! Kick some butt! You're going to do AMAZING!!!!
Good Luck Dawson !!!
Post WOD fuel WOMEN:Above 16% - 30g PRO;10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:1/2 bananalittle more than 1/2 cup apple sauceapprox 2 oz sweet potato
Thanks ladies!!! I'm gonna give it my all.
Good Luck Dawson!!!!!!!! You will do an amazing job!
Dawson - sending you strength and good spirits.... You'll do awesome!!
Best of luck Dawson!!! I know you will represent CFK well!
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GOOD LUCK DAWSON!!!! Youre going to do amazing!
Good luck Dawson! Kick some butt! You're going to do AMAZING!!!!
Good Luck Dawson !!!
Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Thanks ladies!!! I'm gonna give it my all.
Good Luck Dawson!!!!!!!! You will do an amazing job!
Dawson - sending you strength and good spirits.... You'll do awesome!!
Best of luck Dawson!!! I know you will represent CFK well!
Post a Comment