WOD Thursday August 5/10

(Oh we didn't forget Beth ;)

A very Happy Birthday (Aug 3) to one of CFK's first members!!! We were training together when CFK was still an just an idea in my head! I won't tell you how old she is but I am sure you can figure it out :)


"The FRASER 50"



12 comments:

Jaime said...

Happy Birthday Beth! Hope you have a fabulous day!

Anonymous said...

Happy Birthday Beth!!!

Christine said...

Hi Beth,
I hope you have a fabulous birthday! Remember you're only 18 years old with XX years of experience! :)
Christine

Jessi said...

Happy Birthday Beth!!!

Unknown said...

Fine... If Andrew doesn't have the balls to say it I will...

HAPPY 42nd BIRTHDAY BETH!!!

Hahaha ;)

PW said...

Happy Birthday Beth!!

Be prepared for a few run by slaps in the butt tonight...lol

Look at Dawson pretending to have a set himself...lol

Sarah said...

Happy Birthday Beth!

Beth said...

It seems like yesterday when I celebrated my 18th birthday and got so drunk I had a hard time getting out of the washroom stall. Those were the days!
P.S. No more ass slappin' Perry ... I've still got welts from a few days ago. lol

Sandra said...

Happy Birthday Beth!!!!

Tom said...

Happy Birthdday Beth...I won't forget the Fraser 50 for awhile

Kirsten said...

HAPPY BIRTHDAY BETH!! I hope you had a great birthday and a great WOD!! :)

Anonymous said...

Hi! I've been reading your web site for a long time now and finally got the bravery to go ahead and give you a shout out from Austin Tx! Just wanted to mention keep up the good job!

My blog - diet that works