CrossFit Kingston: WOD Tuesday August 3/10

WOD Tuesday August 3/10

WOD

2 Squats on the minute for 10 min (60% of your MAX)

Part A

5 Rounds for time

100 M Farmers carry
10 DB/KB Snatch
200M Sprint

Part B

Sled Pulls X 6

3 comments:

Unknown said...: Post WOD fuel WOMEN:

Above 16% - 20g PRO;10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato or yams; August 3, 2010 at 11:42 AM
Ellie said...: GAWD...; August 3, 2010 at 4:01 PM
Anonymous said...: I go to see everyday some web sites and sites to read articles
or reviews, but this webpage presents feature based writing.

my site crash diets that work; April 16, 2013 at 8:41 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday August 3/10

3 comments: