OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 20g PRO;20g CHO12-16% - 20g PRO; 30g CHOBelow 12% - 20g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 30g PRO; 20g CHO8 - 12% - 30g PRO; 40g CHOBelow 8% - 30g PRO; 60g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato or yams
Is this our new logo? I like it!
That would be a cool logo you should think about it.
Are you kidding me, have you seen the logo idea page yet...this one is greathttp://2.bp.blogspot.com/_eZ4TIqRVlAw/TGA_pgIpeaI/AAAAAAAAASE/A46Dbm6neu4/s1600/CFK.jpg
Ok ....who's Adrian? and define harassment! (especially within the context of crossfit) ;)
He's a beast with a huge 500+ lbs deadlift au naturel!!He can also be heard giving harassment back to Andrew without missing a beat during wods...lol
Keep up the good work Haird! Gotta love that 400 m. run at the end of a brutal WOD. If nothing else, we're entertained!! lol
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Post WOD fuel WOMEN:
Above 16% - 20g PRO;20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato or yams
Is this our new logo? I like it!
That would be a cool logo you should think about it.
Are you kidding me, have you seen the logo idea page yet...
this one is great
http://2.bp.blogspot.com/_eZ4TIqRVlAw/TGA_pgIpeaI/AAAAAAAAASE/A46Dbm6neu4/s1600/CFK.jpg
Ok ....who's Adrian? and define harassment! (especially within the context of crossfit)
;)
He's a beast with a huge 500+ lbs deadlift au naturel!!
He can also be heard giving harassment back to Andrew without missing a beat during wods...lol
Keep up the good work Haird! Gotta love that 400 m. run at the end of a brutal WOD. If nothing else, we're entertained!! lol
Post a Comment