CrossFit Kingston: Pick Your Poison Friday

Pick Your Poison Friday

Just another reminder that there is NO SATURDAY CLASS this week as we are away at the Element CrossFit Team Challenge!

Here are a few cool pics posted on CF HQ site.....

Brian and Cindy Stokes at the National Kidney Foundation Surf Festival, Cocoa Beach, Florida.

20 and 40 pound concrete and rebar kettlebells by Josh Laplace.

3 comments:

Beth said...: Good luck to all participants at the CFK Team Challenge! Kick ASS!; September 17, 2010 at 1:57 PM
Serena said...: Good luck everyone!!!; September 17, 2010 at 2:00 PM
Sandra said...: Good Luck CFK Team; September 17, 2010 at 2:49 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Pick Your Poison Friday

3 comments: