OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 20g PRO;10g CHO12-16% - 20g PRO; 20g CHOBelow 12% - 20g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 30g PRO; 10g CHO8 - 12% - 30g PRO; 25g CHOBelow 8% - 30g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:little more than 1/2 cup apple sauceapprox 2 oz sweet potato
Impressive,,, i can do that I just don't want to. :)
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I'll go ahead and bookmark your site to come back later on. CheersMy weblog: diets that work for women
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Post WOD fuel WOMEN:
Above 16% - 20g PRO;10g CHO
12-16% - 20g PRO; 20g CHO
Below 12% - 20g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 10g CHO
8 - 12% - 30g PRO; 25g CHO
Below 8% - 30g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Impressive,,, i can do that I just don't want to. :)
I’m not that much of a online reader to be honest but your
sites really nice, keep it up! I'll go ahead and bookmark your site to come back later on. Cheers
My weblog: diets that work for women
Post a Comment