OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO;20g CHO12-16% - 30g PRO; 30g CHOBelow 12% - 30g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 20g CHO8 - 12% - 40g PRO; 40g CHOBelow 8% - 40g PRO; 60g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:little more than 1/2 cup apple sauceapprox 2 oz sweet potato
... and yes, Perry did whoop my ass. I'm not ashamed to admit it. Well... a little ashamed. OK. You got me. I'm really ashamed.
I even took it easy on you D-Man :-)
Aw, this was an incredibly good post. Finding the time and actual effort to make a good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.Visit my blog: Easy Diets That Work
Post a Comment
4 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO;20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
... and yes, Perry did whoop my ass. I'm not ashamed to admit it. Well... a little ashamed. OK. You got me. I'm really ashamed.
I even took it easy on you D-Man :-)
Aw, this was an incredibly good post. Finding the time and actual effort to make a good article… but what can I say… I procrastinate
a lot and never seem to get nearly anything done.
Visit my blog: Easy Diets That Work
Post a Comment