WOD Wednesday September 1/10



WOD


5 rounds for time


30 KB Swings (Heavy)
30 Burpees
30 Sit Ups


*Work will be done in 3 minute intervals with 1 minute rest in between intervals. You are allowed a maximum of 10 intervals to complete all 5 rounds*

2 comments:

Sandra said...

got ta love this WOD. . . . mmm burpees

Jaime said...

I hear ya Sandra... so looking forward to doing it this afternoon in the muggy heat! Good times!