CrossFit Kingston: WOD Wednesday September 1/10

WOD Wednesday September 1/10

WOD

5 rounds for time

30 KB Swings (Heavy)
30 Burpees
30 Sit Ups

*Work will be done in 3 minute intervals with 1 minute rest in between intervals. You are allowed a maximum of 10 intervals to complete all 5 rounds*

2 comments:

Sandra said...: got ta love this WOD. . . . mmm burpees; September 1, 2010 at 2:56 PM
Jaime said...: I hear ya Sandra... so looking forward to doing it this afternoon in the muggy heat! Good times!; September 1, 2010 at 3:51 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday September 1/10

2 comments: