CrossFit Kingston: Fruity Friday

Fruity Friday

Who knew?

3 comments:

Mike said...: What a cute couple!!; October 1, 2010 at 10:53 AM
Anonymous said...: If only they were holding hands for this sweet little photo op!; October 1, 2010 at 11:13 AM
Unknown said...: I just hope Pete doesn't get jealous; October 1, 2010 at 12:22 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Fruity Friday

3 comments: