OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Great pic, am looking forward to the full performance :-)
Personally I think Martha would make more $$ using Dawson. He's stronger than Andrew, just think about all of the money that could be made by Dawson tossing Martha up into the air then landing in one of these poses.
Post WOD fuel WOMEN:Above 16% - 20g PRO;20g CHO12-16% - 20g PRO; 30g CHOBelow 12% - 20g PRO; 40g CHOPost WOD fuel MEN:Above 12% - 30g PRO; 20g CHO8 - 12% - 30g PRO; 40g CHOBelow 8% - 30g PRO; 60g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:little more than 1/2 cup apple sauceapprox 2 oz sweet potato
did we really have to make it personal and bring my weakness into this, haha ... but i can drink more beer than dawson ... maybe?
Hahaha. Is that a challenge Andrew?
hahaha, maybe you should be chugging a beer while holding me up & I'll chug a guinness at the same time!Ps, there were more impressive poses, we're saving them for the street.
Maybe you can drink those Bud Light Limes that have been at crossfit for the last 6 months!!
Did I hear correctly? Beer drinking will be the next food challenge? Mmmmmm beer!
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8 comments:
Great pic, am looking forward to the full performance :-)
Personally I think Martha would make more $$ using Dawson. He's stronger than Andrew, just think about all of the money that could be made by Dawson tossing Martha up into the air then landing in one of these poses.
Post WOD fuel WOMEN:
Above 16% - 20g PRO;20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
did we really have to make it personal and bring my weakness into this, haha ... but i can drink more beer than dawson ... maybe?
Hahaha. Is that a challenge Andrew?
hahaha, maybe you should be chugging a beer while holding me up & I'll chug a guinness at the same time!
Ps, there were more impressive poses, we're saving them for the street.
Maybe you can drink those Bud Light Limes that have been at crossfit for the last 6 months!!
Did I hear correctly? Beer drinking will be the next food challenge? Mmmmmm beer!
Post a Comment