WOD Tuesday October 19/10

*Sorry for no pic! blogger isn't allowing me to post them!*


Snatch - MAX for day then 70% X 1 X 3


Part A


4 Rounds 


10 DB muscle snatch
200 M Farmers Carry


Part B


4 Rounds


Deadlift X 5 (70%)
rest 1 min
Sit ups X 25
rest 1 min