CrossFit Kingston: WOD Thursday December 30/10

WOD Thursday December 30/10

(Remember this guy!?!?!)

5 Sets - 2 Position Clean (Floor/Below Knee)

WOD

6 Rounds for reps

45 sec on/15 sec rest

Toes to Bar
Burpees
Shoot Throughs
Ropes/Tire Hits

2 comments:

Unknown said...: Remember him??? I don't even see him at work.; December 30, 2010 at 11:54 AM
Anonymous said...: There's definately a great deal to learn about this issue. I like all of the points you made.

my blog post; easy diets that work; April 16, 2013 at 9:01 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday December 30/10

2 comments: