(The classiest member of CFK)
3 Sets
2 hang power snatch + 2 overhead squats (OHS) + 2 snatch grip Sots press
Part A
5 rounds for time (15 minute time limit)
15 OHS (95#/65#)
15 Pull-ups
15 Hollow Rocks
Part B
2 - 3 sets
Glute ham developers (x15)
Reverse hyperextension (x15)
15 comments:
Yes, so classy!! I feel I can finally fulfill my dream of becoming a jogging suit model with this exposure. Some girls want to be a swim suit model, but me I always wanted to be a jogging suit model. I know now that all my hard work at CFK has paid off to allow me to realize this dream. I didn't even need to do paleo diet to achieve this! Amazing!
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