It is perfect time to make some plans for the future and it is time to be happy.
I have read this post and if I could I desire to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I want to read even more things about it!
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Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
little more than 1/2 cup apple sauce
approx 2 oz sweet potato
Whats with the pictures of the same douche back to back??
Happy Christmas everyone.
It is perfect time to make some plans for the future and it is time to be happy.
I have read this post and if I could I desire to
suggest you few interesting things or tips.
Maybe you can write next articles referring to this
article. I want to read even more things about it!
my web-site - diets that really work
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