WOD Thursday January 13/11




Hang Power Snatch + Snatch X 5 sets


WOD


"CFK Gone BAD"


4 Rounds


Wall Ball (20#/14#)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/ 18 )
Row (cal)


1 min for max reps - 1 min rest between rounds

3 comments:

Anonymous said...

What a great picture!

Cody said...

I almost died during this picture haha

P to the W said...

Nice shoes Tait!!