CrossFit Kingston: WOD Thursday January 13/11

WOD Thursday January 13/11

Hang Power Snatch + Snatch X 5 sets

WOD

"CFK Gone BAD"

4 Rounds

Wall Ball (20#/14#)
KB Swing (32kg/20kg)
Push Press (75/55)
Box Jump (24"/ 18 )
Row (cal)

1 min for max reps - 1 min rest between rounds

3 comments:

Anonymous said...: What a great picture!; January 13, 2011 at 11:01 AM
Cody said...: I almost died during this picture haha; January 13, 2011 at 11:55 AM
P to the W said...: Nice shoes Tait!!; January 14, 2011 at 5:39 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday January 13/11

3 comments: