Get Andrew to sign them. Better yet, so they would be worth more, get Perry to sign them as well. Then frame them and admire that PW signature in particular. Over time the shirts may be worth $29 each. It's a win-win situation. You may make a few cents to a few bucks and you have the infamous PW signature!!!
12 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
I like the new name. I like the new logo. Do it up!!!
Looks great!
Great idea!
I like the name and concept!
LOVE IT! ITS SEXY!
Keep it in your pants Jessi! Hahaha
i like it. looks good.
I love it....what to do all the old shirts that have crappy crossfit Kingston??? Do it up!
Get Andrew to sign them. Better yet, so they would be worth more, get Perry to sign them as well. Then frame them and admire that PW signature in particular. Over time the shirts may be worth $29 each. It's a win-win situation. You may make a few cents to a few bucks and you have the infamous PW signature!!!
Great idea Dawson!! I think I have a shadow box to put them in to keep them forever!!
Great looking logo, I changed the blog up a touch to incorporate the colours.
i kinda just like it as crossfit kingston.
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