WOD Monday February 21/11


WOD


1. Push Press


Max or  5 X 5


2. Turkish get up


3 X 3


3. 21-15-9


Sandbag Zercher cleans
Burpees


4. Ab Work of your choice


*reminder that family day hours were 10:30-2* Great work by all those that came out!



No comments: