WOD
Snatch
3 X 2 @ 70%
2 X 2 @ 75%
2 x 2 @ 70 %
2 X 2 @ 75%
1 X 1 @ 80%
2 X 2 @ 75%
4 Rounds - 2 min between rounds
30 seconds ropes/tires
15 seconds rest
30 seconds box jumps (36"/24")
15 seconds rest
30 seconds KB swings
15 seconds rest
30 seconds burpees
15 seconds rest
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