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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Wednesday February 16/11
WOD
Clean X 5 X 3
Front Squat + Jerk -
2-2-2-1-1-1
(this terrible sequence is courtesy of Apollo weightlifting club!)
AMRAP in 10 min
5 HSPU/Push Ups
10 Pistols
15 Pull Ups/Ring Rows
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