blank spacer

.

WOD Wednesday February 16/11


WOD


Clean X 5 X 3


Front Squat + Jerk - 2-2-2-1-1-1
(this terrible sequence is courtesy of Apollo weightlifting club!)






AMRAP in 10 min


5 HSPU/Push Ups
10 Pistols
15 Pull Ups/Ring Rows
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)