(Corey with a big 521lbs Deadlift ... He is giving all the credit to "Smokes Poutine" and the "Canadian Classic!" Good job dude ... and yes I know its the worst quality video ever. Time for the iphone 4
WOD
Cleans (65-85%) reps/sets posted in gym
3 Rounds
3 min work - 3 min rest
200M Row
10 Burpees
GHD Sit ups X 20 X 2
Reverse Hypers X 15 X 2
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12 comments:
Holy Crap! Great lift Cory!
Great Job Corey
I would like to thank my wonderful wife for keeping me humble during my proud moment:
Me: "Did you see todays WOD post?"
Wonderful Wife: "Ya, you look handicapped..."
Marriage is a beutiful bond...
your spelling is beautiful too ... did I mention that Corey is a full time firefighter. Too busy saving lives/cats to learn how to spell properly.
Ya thanks tips... I realized as soon as I posted. I was a bit busy being a good parent to spell check. Some of us have bigger responsiblities than, "what Grand Slam breakfast am I going to shovel into my face..."
ZIIIIIIIIIIIIING!!!!!
Corey, solid lift dude!!!!! Does that put you in the 'blue' writing on the wall?
It goes in blue Vicki. For now...
Freaking awesome Corey!!! Good job! :)
"for now", you better get eating your wheaties D-Man!
Andrew... You can use my iphone 4 to video my 522. Hahaha
hahahaha ... I feel like there should be some type of a bet here ... maybe bet a "Canadian Classic" from Smokes?! If Corey wins YOU have to eat poutine Jeff!
Very Nice!
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