WOD Monday March 14/11


Snatch - Working up to 80%


5 Rounds - 


AMRAP in 3 min of


3 Power Cleans (65%)
6 Push Ups
9 Squats


rest 1 min

2 comments:

Unknown said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash

Anonymous said...

I am regular visitor, how are you everybody?

This post posted at this web site is actually good.

Feel free to visit my blog Green Coffee Weight Loss