WOD Monday March 7/11

(Behdad Salimi - Iran - Breaks the snatch world record @ 214kg (470.8lbs) !!!)


MAX Deadlift

5 Rounds

Amrap in 2 min - 2 min rest

5 Box Jumps Overs
10 KB Swings

1 comment:

Anonymous said...

The commentary before the lift is saying "Salimi's pre-lift meal consists of 500 ml's of virgin blood, goat balls, and Balkan style yogurt".