WOD
Clean
3 X 2 @ 65%
3 X 2 @ 70%
2 X 2 @ 75%
2 X 1 @ 70%
2 X 1 @ 75%
1 X 1 @ 80%
2 X 1 @ 75%
3 Rounds - 3 min on - 3 min rest
5 Wall Ball (throw ball as high as possible)
7 Sandbag Zercher Cleans
WOD Wednesday March 2/11
WOD
Clean
3 X 2 @ 65%
3 X 2 @ 70%
2 X 2 @ 75%
2 X 1 @ 70%
2 X 1 @ 75%
1 X 1 @ 80%
2 X 1 @ 75%
3 Rounds - 3 min on - 3 min rest
5 Wall Ball (throw ball as high as possible)
7 Sandbag Zercher Cleans
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4 comments:
First to comment and I'm speechless. Great Form!!!
Just noticed the wod....haha Damn thats a lot of cleans.
I think this is a very realistic photo of what CFK is really all about. I personally love working out in my underwear along with these two very lovely ladies...
And even more so, I love working out with a partner. Although Emma doesn't always hold me up physically nor does she work out in her underwear, she certainly is there for me mentally... !
Way to go boss, you really nailed it! :)
what?..i thought that was a pic of us katie...
but i suppose neither of us is blonde..pretty understandable why i didn't catch that right away.
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