blank spacer

.

WOD Thursday April 14/11





Snatch Grip Push Press 5 X 5 (Progressively heavier each set)


3 Rounds


AMRAP in 4 min


2 Push Press 
4 Overhead Squat
6 Burpees


Reverse Hypers X 15 X 3
GHD Sit Ups X 20 X 3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)