CrossFit Kingston: WOD Wednesday April 27/11

WOD Wednesday April 27/11

WOD

Power Snatch - 70% X 3 X 5

A- Pendlay Row X 5 (40-50% of DL)
   Pull Ups X 10 (Strict)
   rest 20 seconds

B - 21-15-9
   Burpees
   Sit Ups
   Lunges (each leg)

*Don't forget about YOGA at 715pm tonight!!! see you there!*

2 comments:

Unknown said...: Ahhh... The days when I was in shape. Oh the memories. hahaha; April 27, 2011 at 10:28 AM
Anonymous said...: the days when you were in shape, you have issues dawson!; April 27, 2011 at 11:08 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday April 27/11

2 comments: