WOD Wednesday April 27/11


WOD


Power Snatch - 70% X 3 X 5


A- Pendlay Row X 5 (40-50% of DL)
     Pull Ups X 10 (Strict)
     rest 20 seconds


B - 21-15-9
     Burpees
     Sit Ups
     Lunges (each leg)


*Don't forget about YOGA at 715pm tonight!!! see you there!*

2 comments:

Unknown said...

Ahhh... The days when I was in shape. Oh the memories. hahaha

Anonymous said...

the days when you were in shape, you have issues dawson!