CrossFit Kingston: Friday May 6/11

Friday May 6/11

GOOD LUCK TO ANDREW who will be competing in an Olympic lifting competition this Saturday in Collingwood. Lift some heavy sh!t!!!

Looks like those sweet potato fries have paid off!!!

RESULT: 1st PLACE
SNATCH - 92kg (202.4 lbs)
CLEAN & JERK - 120kg (264 lbs)

Congrats Andrew!!!

6 comments:

Hayley B. said...: good luck Andrew, ill spit on you if u dont do well.; May 6, 2011 at 11:42 PM
Foisy said...: Good luck Buddy. Given Hell!

GO BRUINS!!!; May 7, 2011 at 12:20 PM
Anonymous said...: Congrats Burns, nicely done. Hairdy; May 7, 2011 at 9:07 PM
Tom said...: Congrats Andrew; May 8, 2011 at 8:17 AM
Hayley B. said...: acceptable.....hahah; May 8, 2011 at 12:36 PM
Michaela said...: Congrats! Well done!; May 9, 2011 at 9:55 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Friday May 6/11

6 comments: