CrossFit Kingston

SATURDAY WORKOUT UPDATE ... WORKOUT WILL START @ 10:30AM INSTEAD OF 10:00AM. THE WORKOUT WILL STILL TAKE PLACE AT FORT HENRY HILL. THANKS AND SEE YOU THERE!

2 comments:

brad said...: how often is the fort henry wod?; May 28, 2011 at 1:36 PM
Unknown said...: If the weather is nice and we feel like torturing you more than normal then we'll do it.; May 28, 2011 at 1:57 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

2 comments: