OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Great lifts and cool video...cheesy music though!
Hey PDub... I know the music is a far cry from your favourites like Rick Astley, Genesis, and Bananarama but Against Me is a great band!However, I do have to agree with you on one point... The lifts are pretty damn good.
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHO% = body fatEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)Examples of CHO @ ~10g:approx 2 oz sweet potato, yams, squash
No dig against Rise Against...they're alright...the song is lacking a bit of aggression for big lifts.
No doubt Rise Against is a good band. They were better (more punk) as 88 Fingers Louie. The band that is playing in the video is Against Me. I think it's time for bifocals buddy. Seems like you're having a hard time reading! Hahaha
Rise against + Against me = Two bands I could careless about :-)
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6 comments:
Great lifts and cool video...cheesy music though!
Hey PDub... I know the music is a far cry from your favourites like Rick Astley, Genesis, and Bananarama but Against Me is a great band!
However, I do have to agree with you on one point... The lifts are pretty damn good.
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
No dig against Rise Against...they're alright...the song is lacking a bit of aggression for big lifts.
No doubt Rise Against is a good band. They were better (more punk) as 88 Fingers Louie. The band that is playing in the video is Against Me. I think it's time for bifocals buddy. Seems like you're having a hard time reading! Hahaha
Rise against + Against me = Two bands I could careless about :-)
Post a Comment