CrossFit Kingston: WOD Wednesday May 11/10

WOD Wednesday May 11/10

WOD

Shoulder Press - 2RM

5 Rounds

3 min AMRAP

3 Power Snatch
150M Row

rest 3 min

*During your 3 min rest you must complete 10 strict pull ups (or negatives)

*Reminder - YOGA happens at 715 EVERY WEDNESDAY!*

1 comment:

Foster said...: Hey Everyone!

After that astonishing WOD yesterday, I think we could all use a little...YOGA!!! Come to the gym tonite at 7.15 and stretch out those hams, quads, and glutes so you are ready to meet that nasty Prowler when it comes around again!! :); May 11, 2011 at 1:40 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday May 11/10

1 comment: