CrossFit Kingston: WOD Wednesday May 18/11

WOD Wednesday May 18/11

I told you Prowlers were FUN!

WOD

Power Clean - 2 RM

Every 3 min for 5 Rounds

5 Power Clean (@ 85% of todays 2RM)
Sprint 300M

15 Pull Ups - 5 second negative

*There will be class on Saturday this weekend - CrossFit and CF KIDS.

We will be closed on the holiday Monday!*

3 comments:

Emma said...: HAHAHAHA this picture is great!; May 18, 2011 at 9:57 AM
Anonymous said...: Push harder push harder; May 18, 2011 at 11:21 AM
Anonymous said...: VROOOOOM!; May 18, 2011 at 11:46 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday May 18/11

3 comments: