CrossFit Kingston: WOD Friday June 10/11

WOD Friday June 10/11

WOD

Push Press 5 X 5 (Must clean bar to shoulders)
Hang Snatch 60% X 2, 65 X 2, 70% X 2 - 3 sets
Snatch Pull- 100% X 3 X 3
Snatch Deadlift - Heavy single X 2

2 comments:

Anonymous said...: That was a lot of snatch! No one posts anymore??; June 12, 2011 at 6:20 PM
Anonymous said...: everyone is a big snatch and doesn't care enough any more....blog = snoozer; June 13, 2011 at 8:56 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Friday June 10/11

2 comments: