CrossFit Kingston: WOD Tuesday June 7/11

WOD Tuesday June 7/11

WOD

Clean sequence (60-80%)

4 Rounds - 45 sec work - 15 sec rest at each station

Paralette Pass Throughs
Rowing
Power Cleans (135#/85#)
Tire Flips (225#)

6 comments:

Unknown said...: Kezia always having to be dramatic. I thought only people who trained hard could rest their hands on their knees :) Hahaha; June 7, 2011 at 3:10 PM
Kezia said...: haha!!! Maybe if I took my shirt off like someone I know every time the going got tough I would have more creditability around the gym hahaha; June 7, 2011 at 4:24 PM
Andrew said...: you may also gain credibility by spelling the word "credibility" correctly ...; June 7, 2011 at 5:07 PM
Unknown said...: You're more than welcome to take your shirt off any time!!! Hahaha.; June 7, 2011 at 5:11 PM
kezia said...: Hahaha!!! Pretty sure no one is gunna give a shit how I spell things if I take my shirt off haha!!! Also, just for fun... I do have an honours degree in English :s hahaha!!; June 7, 2011 at 6:27 PM
Unknown said...: I wouldn't brag about that too much Kezia. Hahaha.; June 7, 2011 at 8:50 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday June 7/11

6 comments: