CrossFit Kingston: WOD Monday July 4/11

WOD Monday July 4/11

WOD

Front squat - Max

3 Rounds

400M Sprint
15 Pull ups
25 KB swings

"Trainer says" parallette work

2 comments:

Serena said...: Shouldn't that thumb be wrapped around? ; ); July 4, 2011 at 7:06 PM
Jessi said...: Thanks ellie;); July 5, 2011 at 8:19 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday July 4/11

2 comments: