CrossFit Kingston: WOD Thursday July 21/11

WOD Thursday July 21/11

WOD

Clean X 2 X 5 @ 80%
Push Press X 3 X 5 @ 80%

5 Rounds

15 seconds work/45 seconds rest

DB Thrusters (HEAVY)
KB Swing (HEAVY)
Burpees

4 comments:

Anonymous said...: I want my money back if you make a sneaky switch to outside Prowlers today.; July 21, 2011 at 11:37 AM
Anonymous said...: refunds...what's this you talk about?; July 21, 2011 at 12:10 PM
Anonymous said...: Prowlers were only for the morning classes, you lucky nooners.; July 21, 2011 at 1:53 PM
Anonymous said...: Andrew does refunds????; July 21, 2011 at 3:34 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Thursday July 21/11

4 comments: