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COMP
OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
WOD Tuesday July 12/11
WOD
Power Clean + Jerk X 2 X 7 @ 70%
4 Rounds
3 min work/3 min rest
3 DB Thrusters
6 Push Ups
9 Ball Slams
1 comment:
Anonymous said...
Can you see the difference?
July 12, 2011 at 5:57 PM
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1 comment:
Can you see the difference?
Post a Comment