A very special HAPPY BIRTHDAY to one of CFK's first members! (sadly Beth has been putting up with since before CFK even opened!) - Beth also got a new PR in her deadlift yesterday of 277lbs!
WOD
Snatch - (up to 85%)
6 Rounds
2 min work/2 min rest
4 one arm DB power snatch 8 Ring Rows 12 Ball Slams
5 comments:
Happy Birthday Beth!!
Have a fabulous day!!
Happy Birthday Beth! Hope you have a great day!
Wow, Beth! way to go. Congrats on your birthday, your BIG lift, and for putting up with......I mean benfitting from CF training for three years.
Happy Birthday Beth and great job and the PR lift. Haird
Happy bday Beth, and congrats on the PR!
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