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Great squat there Sam! 415#!!! That's pretty heavy!
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal 30 minutes to 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Nice work Sam!!! Damn thats a lot of weight
Good job Sam thats a very impressive squat. Haird
That's it, Clutch squats 420...hahaha
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The Palestinian leader Mahmoud Abbas' recent drastic reorganization of the national security is one sign to this effect. Clearly, however, newspapers need to try harder to take advantage of new technologies to tell their stories in ways that attract and involve readers, young or old. It is one of those helpful and useful addiction that every man and woman should have. Thus, by putting the price, you get targeted customers who are very interested in what you are offering; in other words, you get hot leads. The dishes and ingredients differ slightly from region to region, with each region having their own specialties.
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However, consider this, suppose you added a little content?
I am not suggesting your content is not
good, but suppose you added something that makes
people desire more? I mean "WOD Wednesday August 30/11" is a
little boring. You could peek at Yahoo's front page and watch how they write article headlines to grab people to click. You might add a video or a related pic or two to grab people interested about what you've written.
In my opinion, it might make your website a little bit more interesting.
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